In today’s world, Instagram and photo editing apps can change how one looks by simply adding a few filters and making a few minor adjustments. If you have acne or scars, blackheads, or dark circles, technology can make everything disappear, and you appear to look as though you have incredibly clear skin. However, there may come a time when you cannot look past the blemishes on your skin, and you may want to achieve healthy and smooth skin without the help of an app on your phone.
Here are four tips to help you get started on your journey towards achieving clearer skin:
Improve your diet
Even though junk food tastes unbelievably delicious, it is definitely causing more harm to your skin and body than it should be, especially if you eat it regularly. Processed food, excessive amounts of carbohydrates, and even alcohol tend to destroy the good bacteria in your gut. While gut health might sound like a fad that influencers talk about to make money, it is essential to take care of and have a profound effect on your skin quality. Instead of reaching for a bag of chips or a greasy burger every so often, eat a homemade burger instead that has vegetables in the patty! You could also add fruit to your diet in smoothies and juices. If you don’t like meat, you could add fish to your diet; it contains healthy amounts of omega-3 fatty acids that play a crucial role in giving your smooth and glowing skin. If you want to eat something and give yourself a bit of a treat, swap out your mass-produced bars of chocolate for a couple of squares of dark chocolate!
By making small changes to improve your diet and eat more cleanly, you’re including antioxidants and vitamins that will enhance your gut and skin health.
Exercise as often as possible
While eating healthy is an essential first step towards healthy and smooth skin, it doesn’t mean that your journey ends there. You must add regular exercise to your daily routine. By working out a few times a week, you’re ensuring blood pumps through your skin. Exercise also helps you burn calories and reduce internal inflammation! If you feel uncomfortable going to a gym, you can start by going for a 15-minute walk at the beginning of your day. Moving your body helps you work up a sweat, and in turn, the sweat enables you to get rid of the debris that clogs your pores.
Make sure that you are sleeping and resting enough.
When you do not allow your body to rest and recover from your daily routine, the developing stress shows up on your skin. While you sleep, your body repairs itself and recovers from exhaustion and stress. By getting enough sleep, your body is slowing down the aging process. If you don’t get enough rest and sleep, you might be allowing your skin to age prematurely.
Hydrate your skin from within.
Water is your best friend. It flushes toxins in your body and plumps up your cells! Ensure that you drink at least a liter of water a day. Water is one of the best ways to help improve your skin, especially if you’re on a budget and cannot invest in many skincare products. If you work from home, keep a water bottle at your table and sip from it periodically. Before you know it, you would have finished the whole bottle!
Even though we’re not the first people to share the tips mentioned above, we know that there are times when it is easy to forget to take small steps toward taking care of your skin. If you have a busy schedule and cannot commit to taking all of the steps mentioned in this guide, don’t worry. As long as you start small and make a little effort, your skin will follow suit and thank you eventually.